FEEL GOOD NAKED. EAT PIZZA. BE STRONG AF.

FEEL GOOD NAKED.
EAT PIZZA.
BE STRONG AF.

REAL TALK. REAL RESULTS.

Let’s be real, we’re here to feel good, look good and get strong.

Whether you work with me online or in-person, my programs are designed to empower you in your fitness journey.

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COACHING BY CHARIS

An online coaching membership that delivers accountability, support and access to my proven strength training method at your fingertips.

FEEL GOOD NAKED. EAT PIZZA. BE STRONG AF.

Not getting the results you want? Want to lift more consistently? Just doing a bunch of random workouts and getting nowhere?

Coaching by Charis is the next best thing to working with me in-person.

Need a boost to your current strength program?

SHOP MY ONLINE PROGRAMS

oh-my-gad-online-training-program

OH MY G.A.D.

Sometimes you just want to make those vanity muscles pop, am I right?

And the main crowd pleasers? Glutes Abs Delts. If you want to sexify yourself a smidge, this 9 week program is just what you need.

Includes:

  • 9 Week program
  • 5 workouts per week
  • Workouts change every 3 weeks
  • 15 total workouts (6o min each)
  • Includes a warmup designed to maximize your results
pilates-for-lifters-online-program

PILATES FOR LIFTERS

If you strength train regularly or you just need to add some core work to your life, this program is for you.  

These workouts are a must for improving those deep stabilizing muscles to have you feeling and looking your best.

Includes:

  • 4 x 50 minute mat Pilates workouts
  • 30 minute intro to help you nail form
  • Each session will work you head to toe but the focus of each class will be different

PILATES FOR LIFTERS

If you strength train regularly or you just need to add some core work to your life, this program is for you.  

These workouts are a must for improving those deep stabilizing muscles to have you feeling and looking your best.

Includes:

  • 4 x 50 minute mat Pilates workouts
  • 30 minute intro to help you nail form
  • Each session will work you head to toe but the focus of each class will be different
pilates-for-lifters-online-program

Need more personailized training?

You can also train with me one-on-one in-person or virtually. Check out my personal training packages here.

REAL CLIENTS. REAL RESULTS.

“I felt like I was her only client, like she spent hours watching the videos she had requested of my lifts providing corrections for things I can’t believe she was able to see in a short video. With each correction, I improved.  I was moving more weight than I ever had and better yet, with no pain.  She also provided progressive bracing drills, I was so thrilled to finally get it, I knew exactly what a brace felt like and if I was doing it right.”

- JOY BAKER, ONLINE TRAINING

“Online training with Charis has been the best money I’ve spent on fitness. I live overseas and have access to a gym, but wasn’t getting very far on my own or with fitness apps so I contacted Charis. I just finished 12 weeks of training and I have visual gains, PRs every month and my chronic knee pain is almost gone.”

- IRISH FARLEY, ONLINE TRAINING

Hey guys, I’m Coach Charis.

Pizza is my weakness, movement is my strength.

I’m a strength coach in Denver, Colorado who specializes in powerlifting, Hardstyle kettlebell, and Pilates. I’m also an expert-level shittalker, geriatric animal lover, pizza demolisher, and meme aficionado. I don’t take myself too seriously and I try to make movement as inclusive and fun as possible. But I’m here to make you feel empowered and confident and I take that very seriously. Let’s get you moving and feeling better.

about-charis-cook
about-charis-cook

Hey guys, I’m Coach Charis.

Pizza is my weakness, movement is my strength.

I’m a strength coach in Denver, Colorado who specializes in powerlifting, Hardstyle kettlebell, and Pilates. I’m also an expert-level shittalker, geriatric animal lover, pizza demolisher, and meme aficionado. I don’t take myself too seriously and I try to make movement as inclusive and fun as possible. But I’m here to make you feel empowered and confident and I take that very seriously. Let’s get you moving and feeling better.