MEET CHARIS

Hi, I’m Charis.

I’m a certified personal trainer, kettlebell instructor, comprehensive Pilates instructor, and strength and powerlifting coach.

I’m passionate about helping people reach their strength, aesthetic, athletic, and wellness goals. In a nutshell, I like to keep things in the gym simple, fun, and based on science so you can feel and look your best.

TRAIN WITH CHARIS

ONLINE TRAINING

Same great workouts on your schedule

Weekly Workouts

Clear video demonstrations of the workouts

In-depth form analysis

Nutritional habit coaching

Accountability and motivation

SMALL GROUP TRAINING

Face-to-face training in a small group

Hands on instruction for perfect form

Personalized workouts

State-of-the-art workout equipment

Scheduling that suits you

Workouts paced for optimal results

Nutritional habit coaching

Accountability and motivation

ONE-ON-ONE TRAINING

Individualized training to meet your goals

Hands on instruction for perfect form

Personalized workouts to help you meet your goals

State-of-the-art workout equipment

Scheduling that suits you

Workouts paced for optimal results

Nutritional habit coaching

Accountability and motivation

CLIENT TESTIMONIALS

Online training with Charis has been the best money I’ve spent on fitness. I live overseas and have access to a gym, but wasn’t getting very far on my own or with fitness apps so I contacted Charis. I just finished 12 weeks of training and I have visual gains, PRs every month and my chronic knee pain is almost gone.

Irish Farley
IRISH FARLEY

It has been a privilege and an honor being coached by Charis Cook thus far. As a teen I am proud to say that she has become one of the major role models in my life. Even though I have only been training with her for 2 years now, she has taught me about self empowerment, courage, and discipline. Exercise used to be a chore for me and I could never really find something that I wanted to stick with. The way Charis taught me about fitness empowered me as a women every day and gave me the strength I needed to face the world. Along with being an advocate for self empowerment, she is extremely qualified!

Rianna Batra
RIANNA BATRA

Charis and weight training came into my life at just the right time (hello 50 😳).I’ve always worked out but never got the results I wanted, felt defeated & just didn’t enjoy it. Through weight training and Charis’s coaching, I am seeing physical results along with mental strength. I love going to the gym and moving weight with my girls! Charis encourages me, challenges me, supports me and celebrates with me!

Stephanie-G
STEPHANIE GAITENS
TRX-suspension-training
Basi Pilates
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FMS-certification
HKC-Certification
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