Introducing Virtual Training

You, me, FaceTime/Zoom.
I take you through a complete 50 minute workout tailored to you and your goals using whatever equipment you have. I recommend this for all levels but especially beginners or people who want an extra kick in the ass.

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Who Is Charis

I’m a certified personal trainer, kettlebell instructor, comprehensive Pilates instructor, and strength and powerlifting coach.

I’m passionate about helping people reach their strength, aesthetic, athletic, and wellness goals. In a nutshell, I like to keep things in the gym simple, fun, and based on science so you can feel and look your best.

How we Train

Online Training

Workouts on your schedule.
$ 250 Monthly
  • Weekly Workouts
  • Clear video demonstrations of the workouts
  • In-depth form analysis
  • Accountability and motivation
  • Nutritional habit coaching

Small Group

Face-to-face small group training.
$ 115 Monthly
  • Hands on instruction for perfect form
  • Personalized workouts
  • State-of-the-art workout equipment
  • Scheduling that suits you
  • Workouts paced for optimal results
  • Nutritional habit coaching
  • Accountability and motivation​

One-on-One Training

Individualized Personal Training
$ 180 Monthly
  • Free New-Client consultation
  • Hands on instruction for perfect form
  • Personalized workouts to help you meet your goals
  • State-of-the-art workout equipment
  • Scheduling that suits you
  • Workouts paced for optimal results
  • Nutritional habit coaching
  • Accountability and motivation​

Virtual Training

You, me, FaceTime/Zoom.
$ 495 Monthly
  • Train from the comfort and safety of your home
  • Individualized training to meet your goals
  • Tailored to the equipment you have available
  • Scheduling that suits you
  • Workouts paced for optimal results
  • Nutritional habit coaching
  • Accountability and motivation​
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In Home Training

In Home Personal Training
$ 465 Monthly
  • Train from the comfort and safety of your home
  • I supply Kettelbells, resistance bands, and other great gear
  • Individualized training to meet your goals
  • Scheduling that suits your busy life
  • Workouts paced for optimal results
  • Nutritional habit coaching
  • Accountability and motivation​
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