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Food: A Love Story Eating for a Happy Body If you came here looking for a meal plan or a breakdown of what exactly you should eat, I’m afraid I can’t give you that. Because if I did, I would be a douche bag. First of all, I don’t know who you are, your activity...
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Your First Powerlifting Meet: What You Need to Know You don’t have to aspire to become a professional or even competitive powerlifter to want to participate in a powerlifting meet. Meets are really just a place for you to test your one-rep maxes on your squat, bench press, and deadlift. I personally am motivated by...
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Weight lifting. And I mean HEAVY weight lifting. This seems to make people nervous. They picture bulging veins, muscles spilling out of clothes, busted knees, and broken backs. Almost every time a woman expresses interest in lifting, she will almost always follow it with “but I don’t want to lift too heavy.” What is “too...
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Sorry to break it to you, but doing Pilates will not make you look like the stereotypical ballet dancer. No matter what the celebrities tell you. Unless of course you’re a ballet dancer. Will it make you look and feel great? Absolutely. But there are reasons why I have been practicing Pilates for almost 20...
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