If you train with me in the gym, please know…
I care about your health and safety, so please know that I only train clients in spaces that I know are frequently and thoroughly sanitized, where masks are enforced, and where I and other patrons are screened before being allowed entrance. I personally clean every piece of equipment we use and sanitize my hands between all of my clients. My clients have all agreed to cancel when they have any symptoms whatsoever, are concerned about exposure, or have traveled. Rest assured, I am doing everything in my power to keep you (and myself) healthy.
“All my life, I’ve hated exercise and resented working out. But then Covid-19 hit. I wasn’t leaving the house, I couldn’t sleep due to anxiety, and I was eating too much ice cream. My friend suggested I contact her to arrange live remote sessions, and I am so glad I did.
First, Charis listened to all my anxieties about past bad experiences. Then she devised numerous routines that PERFECTLY hit a happy medium: I’m consistently challenged, so I stay excited and motivated and see progress, but I’m never discouraged, embarrassed, or in physical pain. Immediately, I started sleeping better and felt less general anxiety, which has made coping with Coronavirus easier.
But I also have more energy, less lethargy, and I’m getting stronger. I find myself looking forward to our sessions. Indeed, last week I had to miss one, and I would’ve thought I’d be secretly happy, but in fact I was disappointed.”