Elevate Your Strength Training

ONLINE PROGRAMS

  • Thoughtfully programmed for maximum results
  • Lifetime access to all videos
  • One-time payment gets you instant access
  • Do it at home or in the gym

OH MY G.A.D. | $99

Sometimes you just want to make those vanity muscles pop, am I right?

And the main crowd pleasers? Glutes Abs Delts. If you want to sexify yourself a smidge, this 9 week program is just what you need.

Just don’t eat like a total asshole (too much OR too little), and you’ll get the results you want.

This is best for experienced lifters who have access to a full gym, but it can be modified for in-home basic equipment as well. Those with injuries are strongly urged to use my personalized online coaching service.

oh-my-gad-online-training-program

Includes:

  • 9 Week program
  • 5 workouts per week
  • Workouts change every 3 weeks
  • 15 total workouts (6o min each)
  • A warmup designed to maximize your results

What you need:

  • TRX Suspension Trainer
  • Sling Shot Hip Circle
  • Theraband
  • Stability Ball
  • Barbell with plates
  • Few sets of dumbbells and kettlebells

How it Works

Purchase the program by clicking on the ‘buy now’ button below. Once you have purchased it, you will get instant access into the membership portal and all of the program content.

PILATES FOR LIFTERS | $150

If you strength train regularly or you just need to add some core work to your life, this program is for you.  

These workouts are a must for improving those deep stabilizing muscles to have you feeling and looking your best. You’ll also gain body awareness and control that won’t just improve your lifts; they’ll improve your quality of life. Trust me, these are not easy, so prepare yourself for a different kind of intensity and challenge.

Throw them into your routine for cross-training, injury recovery, or for a nice deload and feel the difference!

Includes:

  • 4 x 50 minute mat Pilates workouts
  • 30 minute intro to help you nail form
  • Each session will work you head to toe but the focus of each class will be different

What you need:

  • Pilates ball
  • Magic Circle
  • Theraband

How it Works

Purchase the program by clicking on the ‘buy now’ button below. Once you have purchased it, you will get instant access into the membership portal and all of the program content.

pilates-for-lifters-online-program
pilates-for-lifters-online-program

Includes:

  • 4 x 50 minute mat Pilates workouts
  • 30 minute intro to help you nail form
  • Each session will work you head to toe but the focus of each class will be different

What you need:

  • Pilates ball
  • Magic Circle
  • Theraband

How it Works

Purchase the program by clicking on the ‘buy now’ button below. Once you have purchased it, you will get instant access into the membership portal and all of the program content.